Blog — self care RSS

Strengthening Your Relationship With Your Self

Find a quiet spot to focus & consider the below questions, notice what initially comes up & where in your body you feel any tension arise or if you feel release ...  What is your relationship to your self like?  Honestly, do you like the way you treat & talk to yourself on a daily basis?  Do you give yourself enough time to understand your own needs & wants?  Do you trust your own opinion & instinct of what you should do to move forward in situations?  Do you know how to comfort & soothe yourself when the world feels heavy & you’ve had a hard day?  Do you know what triggers you & what emotions or story lines may...

Continue reading