Cold plunges and hot baths are two popular practices that offer various health benefits. Both of these practices are believed to be effective in improving our overall health, but which one is better? In this article, we will explore the differences between cold plunges and hot baths and examine the evidence for their respective health benefits.
Cold Plunges: What Are They?
Cold plunges are the practice of immersing the body in cold water for a short period. This practice is believed to offer a range of health benefits, including reducing inflammation, improving circulation, and increasing energy levels.
What temperature should your cold plunge be?
There is some debate on just how cold your cold plunge should be. Ice baths and cold plunges are typically between 38°F to 45°F, but some experts believe that is just too cold and you should try to keep it between 50°F to 59°F for your safety.
Why do a cold plunge?
Studies have shown that cold water immersion can reduce inflammation in the body, which is beneficial for people with arthritis and other autoimmune diseases. Additionally, the constriction of blood vessels caused by exposure to cold water helps to improve circulation and oxygenation of the body's tissues. The stimulation of adrenaline and other hormones that increase alertness and mental clarity is also believed to boost energy levels.
Hot Baths: What Are They?
Hot baths involve immersing the body in warm water, typically between 92 and 100 degrees Fahrenheit. This practice is known for its relaxing properties, pain relief benefits, and its ability to promote better sleep.
Why take a hot bath?
Hot water immersion helps to reduce stress and anxiety levels, relieve muscle tension and joint pain, and promote better sleep. The warmth of the water helps to relax the body and the mind, making it easier to fall asleep and stay asleep throughout the night. Also, if you use a product (like our all natural Moon Dust bath soaks, your skin is getting the benefit of many mineralizing + nurturing ingredients, without any chemicals or synthetics!)
Which is Better for Overall Health: Cold Plunges or Hot Baths?
So, which is better for overall health: cold plunges or hot baths? The answer is that it depends on your specific health goals and needs. If you are looking to reduce inflammation, increase energy levels, and improve circulation, then cold plunges may be the better choice for you. On the other hand, if you are looking to reduce stress and anxiety levels, relieve pain, and improve sleep, then hot baths may be the better choice.
In conclusion, both cold plunges and hot baths offer numerous health benefits, and the best approach is to experiment with both and see which one feels best for you. If you are interested in improving your overall health, it's worth giving both of these practices a try. Let us know what you prefer in the comments!