Blog

24 (FREE) Acts of Self-Care for 2024
If your goal for 2024 is to find more intentional and free ways to care for your self I have the list for you! Here are just a few of my favorite...
24 (FREE) Acts of Self-Care for 2024
If your goal for 2024 is to find more intentional and free ways to care for your self I have the list for you! Here are just a few of my favorite...
Strengthening Your Relationship With Your Self
Find a quiet spot to focus & consider the below questions, notice what initially comes up & where in your body you feel any tension arise or if you feel...
Strengthening Your Relationship With Your Self
Find a quiet spot to focus & consider the below questions, notice what initially comes up & where in your body you feel any tension arise or if you feel...