In this mediation, Kaitee helps you to reset your nervous system with the aid of a powerful but easy breathwork practice. There is light, relaxing music playing as she gives you tools that you can use + revisit throughout your day whenever you need to.
Give yourself 5 minutes to reconnect back to yourself, calm your nerves, and find your center.
This is a digital download free gift that will automatically be sent to your email upon purchase, and will always be available via your account on our website.
I hope you truly find this meditation helpful and if you do check out my longer guided practices.