Grounding Meditation

Grounding Meditation

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In this meditation Kaitee takes you on a journey through your body, using your breath and visualizations to ground your energy. She uses breathing techniques, a body scan, visualizations and completes it with a short gratitude practice. Perfect way to start or end your day. 

Take 17 minutes out of your day to ground back to the present moment, actual meditation time: 16:02.

This meditation is free gift that will be emailed to you upon check out, it will also always be available on your recent orders page. 

*for a taste of Meditations with Moon Body Soul, please listen to the free meditation offered via Guided Meditation page. 

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