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Grounding Meditation

Grounding Meditation

$5.00
$0.00 $5.00
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In this meditation Kaitee takes you on a journey through your body, using your breath and visualizations to ground your energy. She uses breathing techniques, a body scan, visualizations and completes it with a short gratitude practice. Perfect way to start or end your day. 

Take 17 minutes out of your day to ground back to the present moment, actual meditation time: 16:02.

This meditation will be emailed to you upon check out, it will also always be available on your recent orders page. 

*for a taste of Meditations with Moon Body Soul, please listen to the free meditation offered via Guided Meditation page. 

Customer Reviews

Based on 3 reviews
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(3)
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J
Jullien
Connects you back to yourself

It’s essential for me to practice a lot of grounding and this meditation is very effective, especially last year during the lockdowns. The effects of the body scan is something akin to what I would personally experience in a yoga class in savasana and taking stock of my physical body. Also love the visualization parts. 🤍 Highly recommend to anyone who’s on their head a lot or whenever they need to feel rooted back in themselves.

G
Genna
you need this in your life!!

For the past 2 years I’ve had really really bad anxiety about flying/planes, I’m talking hysterically crying through flights. A few days ago I had to fly & I played this Grounding Meditation on repeat during take off - I was totally calm and not anxious for the e n t i r e flight!! I just wanted to say thank you & let you know how much it helped me!💛 I highly recommend his meditation if you’re looking for one!

S
SarahB
Oh Heavenly!!!!

Let Kaitee take you on a journey back to yourself and back to your breath! Her voice is melodic and heavenly and instantly helps you feel relaxed. Go to meditation!!!

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Customer Reviews

Based on 3 reviews
100%
(3)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
J
Jullien
Connects you back to yourself

It’s essential for me to practice a lot of grounding and this meditation is very effective, especially last year during the lockdowns. The effects of the body scan is something akin to what I would personally experience in a yoga class in savasana and taking stock of my physical body. Also love the visualization parts. 🤍 Highly recommend to anyone who’s on their head a lot or whenever they need to feel rooted back in themselves.

G
Genna
you need this in your life!!

For the past 2 years I’ve had really really bad anxiety about flying/planes, I’m talking hysterically crying through flights. A few days ago I had to fly & I played this Grounding Meditation on repeat during take off - I was totally calm and not anxious for the e n t i r e flight!! I just wanted to say thank you & let you know how much it helped me!💛 I highly recommend his meditation if you’re looking for one!

S
SarahB
Oh Heavenly!!!!

Let Kaitee take you on a journey back to yourself and back to your breath! Her voice is melodic and heavenly and instantly helps you feel relaxed. Go to meditation!!!