In this meditation Kaitee takes you on a journey through your body, using your breath and visualizations to ground your energy. She uses breathing techniques, a body scan, visualizations and completes it with a short gratitude practice. Perfect way to start or end your day.
Take 17 minutes out of your day to ground back to the present moment, actual meditation time: 16:02.
This meditation will be emailed to you upon check out, it will also always be available on your recent orders page.
*for a taste of Meditations with Moon Body Soul, please listen to the free meditation offered via Guided Meditation page.